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What is Osteoporosis ?

Did you ever see a man who walked stooped? Or an elderly woman who uses a wheelchair to walk? The old man must have suffered from osteoporosis, which causes the curved spine strong and not support her.


Osteoporosis is a disease caused by a decrease in bone density is slowly for many - years before we realize that bones become brittle and break easily. The symptoms of osteoporosis usually occur after the age of 50 years and is not easily detected early. Usually women are the most suffering from osteoporosis, but also many men who suffer from osteoporosis can occur in women and men.


To find out if a person has osteoporosis, can be done based on the perceived symptoms, physical examination and bone X-rays. Osteoporosis usually occur because of lack of estrogen, lack of calcium intake and lifestyles that are less healthy.


Human beings require daily calcium intake of 1000 mg. According to the survey, every day we met only 250 mg calcium and 750 mg deficiency. Contained much calcium in the bone. If our bodies lack of calcium so your body takes calcium on bone. If there is a continuous decrease in bone density would be so easy to brittle bones and fractures, it is called OSTEOPOROSIS.

Symptoms of Osteoporosis

Osteoporosis is a bone disease which has characteristic properties decreased bone mass and quality of bone tissue that can eventually lead to fragility. With this unique nature of the symptoms of osteoporosis are not easily detected.


Usually a person known to have osteoporosis as a fracture has occurred due to thinning and change in body posture because the bones are not strong enough to sustain the body. Bone loss occurs because the bone density decreased. If left too long the bones break easily.


More women suffer from osteoporosis because the body is the hormone calcitonin which play an important role in maintaining levels of calcium in the bones so that bones stay strong and solid. Performance hormone calcitonin is influenced by the hormone estrogen. at premonopouse and monopouse hormone estrogen decline, so the performance of the hormone calcitonin in maintaining levels of calcium become less maximal. This is why osteoporosis is more common in women approaching the middle monopouse and monopouse.


Another symptom is pain arising in the joints, such as in the arms, the back bone and the legs. The pain usually occurs very often when doing heavy activity and occur in reached - arrived.

Osteoporosis Treatment

The purpose of treatment is to increase bone density. All people, especially people with osteoporosis should take calcium and vitamin D in sufficient quantity. There are many ways that can be done to deal with osteoporosis, such as the provision of calcitonin. Calcitonin is recommended to be given to people with spinal fractures, accompanied by pain. This drug can be given in the form of an injection or nasal spray. There is now a synthetic form.



Lifestyle unhealthy can also cause osteoporosis. Such as smoking and alcohol, lack of exercise and of course consume less food that contains lots of calcium.


Get used since the early to consume food that contains calcium and vitamin D, and exercise routine that will reduce the possibility of osteoporosis and if necessary you can take a multi vitamin or supplement that can help maintain a healthy body. Prevention is better than cure.